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Cardio Intervals Incorporate high-intensity interval training (HIIT) into your routine to burn more calories in a shorter amount of time, as opposed to long, slow endurance exercise. How to do it: Choose any piece of cardio equipment (elliptical, jump rope, treadmill, bike, etc) and repeat the following pattern 10 times total: 3 minutes at 50 percent of your maximum effort 20 seconds at 75 percent of your maximum effort 10 seconds at your absolute maximum effort

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The 10 Best Exercises for Women

WomenVibes

25 Jul 2017

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Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (...

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a sexy cockatil dress. Read on for the top 10 exercises that I find work wonders for my stomach, inner thighs, booty, and shoulders plus tips on how to add them into your workout routine.

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