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7 Exercises to Sculpt a Strong Butt
WIDE GLUTE BRIDGE Start by lying on your back with bent knees and feet flat on the floor, wider than your hips (a). Make sure your toes are turned out in line with your knees. Press through your heels and engage your glutes to lift your hips up (b). You should aim to have your hips, knees, and shoulders in a straight line. Don’t forget to keep your abs engaged and your glutes squeezing to prevent your lower back from dropping. Do 20 repetitions.
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7 Exercises to Sculpt a Strong Butt

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As always when we want a super-efficient workout with proven results, we turn to the experts. Meet American...
As always when we want a super-efficient workout with proven results, we turn to the experts. Meet American Council of Exercise trainer Niki Klasnic who shares her favorite at-home fitness routines with her nearly 400K Instagram followers, and created this special butt workout for Women's Health. For seriously toned buns, do three rounds of this routine twice a week. Credit: http://www.womenshealthmag.com/fitness/stronger-butt-workout
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