This workout is designed to give you killer abs, punish your core and redefine your belly!
Add some cardio in there and this little workout plan can keep you feeling healthy!
Moral of the Story: Not all carbs are the enemy!
You might be someone who likes their drinks with a little bit of flavor but that sweet drink isn’t doing much for your waistline. Just a 20 ounce packaged lemonade can contain 250 calories and 70 grams of sugar! Whoaaa right? Yeah so let’s try and avoid those and drink something that may actually help you lose weight that has flavor to it. Quench your thirst with these few drinks that will be benefit your waistline.
Being pregnant is hard work and sometimes all you can do is laugh your way through the pesky hard parts!
A little humor makes everything easier, so start laughing and start moving now!
Some days you just need an extra boost to keep going. Let these 45 motivational quotes be the push you need today!
Eating anything will of course help make you feel less hungry, but the length of time differs greatly between foods. For the most part, foods with fiber, fat, and protein help make you feel satisfied after eating. Foods without these things will have you searching for your next meal in no time at all. The trick is to avoid falling into a hunger trap by watching out for these 9 very surprising unsatisfying foods!
Here’s exactly what you need to know!
Walking down the cooking oil at Costco can throw you for a loop when trying to decide what the best oil to buy is! What with all the choices now a days, avocado oil, grapeseed oil, olive oil, canola oil, corn oil, soybean oil, and the list goes on!
Check out the gallery to see what to look for in an oil and what each is best for.
When it comes to bloating, some foods are obvious suspects, but unfortunately there are many unsuspecting foods out there. Many of these foods are actually things we feel good about eating, and we aren’t saying you should stop because they have many health benefits. If you have a special occasion coming up that requires a sexy tight slip of a dress, maybe shy away from these bloat-causing foods the night before. Knowledge is power!
After a hard and sweaty workout, all you want is a snack to refuel our energy. Everyone has different nutritional requirements depending on their fitness goals but these snacks can offer the perfect balance to satisfy hunger and fuel your workouts. Here are a few snack ideas under 200 calories that you can indulge in without feeling regretful.
Have you ever heard of oil pulling? If not, you’re in the right place! When I first heard about oil pulling it sounded pretty gross, but the health benefits were so intriguing I had to give it a try. Read on for step-by-step instructions of how to oil pull with coconut oil and why you should be doing it now!
It’s hard to imagine the struggles of being pregnant in the summer when you find out you have a bun in the oven in Winter. Pregnant mamas are bound to get really hot due to extra blood flow causing higher body temperatures, which we all know is very uncomfortable. On top of that they are packing on the extra pounds trying to feed two people. If you are one of those ladies who did the deed around the end of fall/beginning of winter, read the list of tips to help you stay cool this summer.
Many nutritionists are advocates of “all foods fit” but obviously all in moderation. With that being said, there are still foods that they will absolutely not touch even with that motto. Check out the eating habits of the people who are paid to help you eat nutritionally.