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We tell ourselves we are just gaining muscle mass but that's not always the case.
  • 1 Aug 2017
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There is no point in creating conventional or dull business cards. Make them unique and clever, just like these. Make them stand out.
  • 31 Jul 2017
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Invest in these products to improve your fitness journey! Credit:http://www.womenshealthmag.com/fitness/inexpensive-fitness-products
  • 28 Jul 2017
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Try these different types of shots this weekend, or all week; whatever floats your boat. Credit: http://www.womenshealthmag.com/food/healthy-juice-shot-recipes
  • 26 Jul 2017
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BY BROOK BENTEN, ACSM-CERTIFIED EXERCISE PHYSIOLOGIST FOR PREVENTION Strength training creates tiny microscopic tears in the muscle fibers that allow them to grow back stronger—that's why you feel muscle soreness post-workout. The process of healing those tears takes 24-48 hours, so avoid doing this program on consecutive days. Allow 1-2 days between, and do cardio or stretching workouts while your muscles heal. If you rarely or never experience this soreness, increase the weights you are lifting. Credit:http://www.womenshealthmag.com/fitness/6-strength-training-workouts
  • 25 Jul 2017
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As always when we want a super-efficient workout with proven results, we turn to the experts. Meet American Council of Exercise trainer Niki Klasnic who shares her favorite at-home fitness routines with her nearly 400K Instagram followers, and created this special butt workout for Women's Health. For seriously toned buns, do three rounds of this routine twice a week. Credit: http://www.womenshealthmag.com/fitness/stronger-butt-workout
  • 20 Jul 2017
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Rowing those calories away.. FEEL THE BURN!
  • 19 Jul 2017
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Even superfoods can use a boost. These easy additions and subtractions can transform three of your everyday go-to meals—smoothies, sandwiches, and salads—into nutrient powerhouses. Credit: www.womenshealthmag.com/food/food-swaps
  • 18 Jul 2017
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Work those abs the smart way.
  • 18 Jul 2017
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Target that problem area.
  • 14 Jul 2017
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Because you don't have to go without flavor to stay healthy.
  • 13 Jul 2017
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That said, it’s just as important to down protein at breakfast: Unlike carbs, “our bodies can’t store protein, so it’s important to work it into every single meal,” says Karen Ansel, R.D. What’s more, this cell-building macronutrient is key for preventing mid-morning hunger pangs. “When you eat protein your gut releases satiety hormones that tell your brain that you're full and have had enough to eat,” she explains. Credit: http://www.womenshealthmag.com/food/high-protein-breakfast-swaps/ Brigitte Zeitlin, R.D., recommends aiming for at least 15 grams at your first meal of the day to stay full, focused, and satisfied until lunch. Here are a few simple swaps, additions, and tweaks to increase your morning protein intake.
  • 13 Jul 2017
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Grab a Xanax before you see these. The pics will freak you out.
  • 13 Jul 2017
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While breasts themselves don't contain muscle, there are muscles behind them—and exercising them can make all the difference. Credit: http://www.womenshealthmag.com/fitness/best-chest-exercises-after-40
  • 7 Jul 2017
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Fewer calories, high intake of protein, higher nutritional value; sounds too good to be true! Credit: http://www.womenshealthmag.com/weight-loss/plant-based-protein-for-weight-loss
  • 29 Jun 2017
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Bloated? Try these snacks to help alleviate bloating! But while some foods bring on the bloat, others can tame it. Foods high in water, healthy fats, and gut-loving probiotics can help banish bloat for good. "Probiotics are good bacteria that help restore balance in the gut, which in turn will help regulate digestion and fight against unwanted bloating," says Lisa Moskovitz, R.D. Credit: http://www.womenshealthmag.com/weight-loss/snacks-to-debloat
  • 29 Jun 2017
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It isn't enough to just "exercise and be healthy", there are different factors that make help with growth.
  • 27 Jun 2017
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