How To

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How To
1:30
If you’re one of the many making larger, health-related resolutions for the New Year, here are some tips to help you create attainable healthy habits that you can actually stick to this year.
  • 16 Jan 2019
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From the runway to the red carpet, the bold, colorful eye trend is everywhere. It's easy to do and guaranteed to turn some heads. We got the inside scoop from makeup artists backstage at New York Fashion Week on how to duplicate the look seen on Lady Gaga, Thandie Newton, Camilla Belle, Lupita Wyong’o and Lili Reinhart at the Golden Globes red carpet.
  • 15 Jan 2019
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3:31
The New Year means another year older, but cutting-edge research and groundbreaking innovation is changing the way we age. Practicing healthy eating and an active lifestyle are important, but the secret to good health at every age may already be within our bodies. Laurie Jennings, Deputy Editor at Good Housekeeping and Leonard Guarente, PhD, Chief Scientist at Elysium Health talked to us about the science behind long-term health and shared their best tips for adding life to your years.
  • 10 Jan 2019
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2:00
Many resolve to get fit, lose weight and live a healthier lifestyle in the New Year, but how do you go about setting up your diet for success?Registered Dietician and Director, GH Food and Nutrition Brand Lab, Jaclyn London, shared some more sustainable and healthy food and beverage choices to help you start 2019 off on the right foot.
  • 10 Jan 2019
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When you’re out and about enjoying winter activities, don’t forget your sunscreen. Here are some simple tips for making it part of your every day routine before you go out.
  • 20 Dec 2018
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2:30
What's the coolest tech beauty gear this year? We take a look at three glam gadgets to gift this holiday season.
  • 20 Dec 2018
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It’s not too late to find the perfect gift for everyone on your list. Just in time for the final rush, we scoured eBay for all of the trending, hard-to-find gifts of the season where we found some amazing deals and coupons to match.  From Prada bags to Sonos speakers. 
  • 19 Dec 2018
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1:00
If you are considering renting a car on your next holiday trip, you should know about the latest technology for making the process faster and easier than ever. Hertz and CLEAR announced a new partnership that enables members to verify their identity and reservation with just a look and tap of their fingers, allowing them to be on the road in 30 seconds or less, a time savings of at least 75%. Check out how you can use it the next time you rent a car.
  • 17 Dec 2018
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3:20
Holiday shopping crunch time is here! So whether you are a thoughtful planner or a last-minute shopper, we have the scoop on something to satisfy everyone, from fragrance and grooming to stocking stuffers to pamper, even a printer that will print photos straight from your phone.
  • 17 Dec 2018
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3:00
Crunch time is on for the holidays and one retailer is pulling all the stops to make it the most holiday-friendly shopping experience in America. We’re talking same-day delivery, drive-up service, free 2-day shipping and deep deals on exclusive brands, even $15 for hot gifts of the season. Check it out here.
  • 14 Dec 2018
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3:00
Looking for some fab holiday beauty buys? Stock up on stocking stuffers and glam gifts for everyone, including yourself, it's as easy as a trip to the drugstore. 
  • 13 Dec 2018
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Actress, musician, humanitarian and Foster Grant Brand Ambassador, Kat Graham gave us the scoop on all things holiday. From what to watch like her new Netflix film The Holiday Calendar to some stylish stocking stuffer ideas for the whole family.
  • 12 Dec 2018
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1:13
Just in time for those last minute holiday gifts, score some major deals with Oral-B on their most popular electric toothbrushes. Upgrade your family and friends’ health by gifting them with the Oral-B 7000 and the Oral-B Genius 8000, available at Amazon, Target, Walmart and more.
  • 12 Dec 2018
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4:00
Know someone who has always wanted to play guitar, but never had the time? Have you always promised yourself ‘someday’ YOU’D learn to play? Now there’s an easier way to make that dream a reality. One of the hottest must-haves of the year is the Fender Play App — the complete learning app for guitar, bass and ukulele that gets beginners playing in minutes.
  • 12 Dec 2018
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4:00
Let’s face it, when it comes to opening up gifts, the stocking stuffers are the best part. This season’s must-haves? Here are some goodies for everyone on your list.
  • 11 Dec 2018
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3:00
Make the most of the holiday season with these must-haves, from gifting for everyone on your list to a warm winter getaway.
  • 10 Dec 2018
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2:00
Trying to look your best as the holidays approach? According to the Annual American Society of Dermatologic Surgery study 85% are bothered by excess weight on any part of the body and 57% are looking to smooth and uplift their skin. We’re showing you the latest treatment to get smooth and stay that way.
  • 10 Dec 2018
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1:45
The new year is coming, resolving to become not only more successful, but also happier and healthier? Dave Asprey, founder of Bulletproof 360 and Bulletproof Radio podcast, which features leaders and influencers from biochemists to business titans to mediation masters (i.e. Daniel Amen, Arianna Huffington, Dan Harris, etc.) has analyzed these conversations to write the new book, Game Changers. The book shares thirty-six science-backed, high performance “laws”, from practicing gratitude and mindfulness to prioritizing social connections and sex, taming fear and anxiety and optimizing nutrition and movement. He chats all about the book and shows us how anyone can use the wisdom of today’s "game-changers" to help optimize their lives.
  • 10 Dec 2018
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Simple production, some ordinary photos will become different
  • 8 Aug 2018
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Diets, health tips, fitness tips, there's an infographic for them all!
  • 8 Feb 2018
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Just blend the ingredients together in a blender or nutribullet and you're good to go!
  • 17 Oct 2017
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11 photos
Take a second to breath!
  • 29 Aug 2017
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These dairy free twists will serve up your favorite flavors!
  • 11 Aug 2017
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The latest workout studio to take the NYC fitness scene by storm is none other than Tone House. Talk to pretty much any trainer, fitness devotee, or gym rat in town and they’ll tell you that, of all the studios to try, Tone House is a must. Why? “It’s the first-ever extreme, athletic-based studio aimed at unleashing the inner athlete in everyone,” says co-founder Alonzo Wilson. In other words, a sweat session here is hard AF, but in a way that feels really freaking good. And the benefits you reap are killer. “The human body is designed to move as a whole and on multiple planes—forward, backward, up, down and laterally—and that’s similar to how athletes train to stay in peak condition,” says Wilson. “So when you work out at Tone House, you can get the same or similar benefits as them—improved cardio endurance, muscle strength, power, speed, core strength, agility, reactivity, balance, and more. Not to mention you’ll burn about 800 to 1,000 calories per class.” Now, we’re not ones to brag about how great a workout is and not let you in on the action. So we teamed up with Wilson to develop a 20-minute, no-equipment workout (OK, you need two paper plates, but that’s it!) reminiscent of what you’ll experience at Tone House’s brick-and-mortar. Bust it out next time you’re ready to get sweaty—and don’t be surprised if you end up using it again (and again). Because with the results you’re about to get, it’s pretty damn easy to get addicted. Consider yourself warned. (For more tips on how to build muscles strong enough for bridge pose, pick up Women’s Health’s Lift to Get Lean by Holly Perkins.) To warm up, do high knees for 20 seconds, bringing your knees up to your chest. Do toe taps side-to-side using the paper plates for 20 seconds. Rest for 15 seconds. Do two sets. Credit: http://www.womenshealthmag.com/fitness/quick-no-equipment-workout
  • 9 Aug 2017
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Lots of us swear by our bedtime tea—and many companies make teas specifically geared to helping you get a better night's sleep. But do these concoctions actually work, or are they mostly placebo? We had a couple of nutritionists peek at the most common ingredients to weigh in on their actual effects on tiredness and sleep. Turns out, while the ingredients in bedtime teas vary, a few of the most common just might put you in the mood for sleep. So do bedtime teas really work? Unfortunately the answer isn’t clear-cut. “Most of the research is very weak or in animal studies. That’s normal for most herbal remedies,” says Langer. Credit: http://www.womenshealthmag.com/food/teas-for-sleep
  • 8 Aug 2017
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The Dog Days of Summer are here. Cool off without losing the beach bod you've been working on.
  • 8 Aug 2017
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When that parched feeling strikes, the solution seems simple enough: guzzle a glass of H20 and steer clear of salty foods. But if you find that your thirst isn’t quenched no matter how much water you drink, your bod could be dropping a hint that something else is going on. “When we’re thirsty, we naturally think dehydration—but that feeling of thirst may be a sign of an underlying medical condition,” says Mia Finkelston, M.D., board-certified family physician for the telehealth app LiveHealth Online. If excessive thirst is present more days of the week than not, then you should check in with your doc for a consult—especially if you’re experiencing other weird symptoms too, such as fatigue, headaches, skin and hair changes, and an uptick in bathroom breaks. Credit: http://www.womenshealthmag.com/health/why-am-i-always-thirsty
  • 2 Aug 2017
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If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because I’m a fitness editor and by default a true believer in functional, fundamental exercises, particularly the hard ones that most of us put off. Credit: http://www.womenshealthmag.com/fitness/how-to-do-a-pushup-challenge/
  • 31 Jul 2017
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Try these different types of shots this weekend, or all week; whatever floats your boat. Credit: http://www.womenshealthmag.com/food/healthy-juice-shot-recipes
  • 26 Jul 2017
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BY BROOK BENTEN, ACSM-CERTIFIED EXERCISE PHYSIOLOGIST FOR PREVENTION Strength training creates tiny microscopic tears in the muscle fibers that allow them to grow back stronger—that's why you feel muscle soreness post-workout. The process of healing those tears takes 24-48 hours, so avoid doing this program on consecutive days. Allow 1-2 days between, and do cardio or stretching workouts while your muscles heal. If you rarely or never experience this soreness, increase the weights you are lifting. Credit:http://www.womenshealthmag.com/fitness/6-strength-training-workouts
  • 25 Jul 2017
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Even though many women want to develop their lower body, it’s unfortunate to see so few women utilizing the exercises shown by research to be the most effective at gaining muscle and strength.
  • 20 Jul 2017
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As always when we want a super-efficient workout with proven results, we turn to the experts. Meet American Council of Exercise trainer Niki Klasnic who shares her favorite at-home fitness routines with her nearly 400K Instagram followers, and created this special butt workout for Women's Health. For seriously toned buns, do three rounds of this routine twice a week. Credit: http://www.womenshealthmag.com/fitness/stronger-butt-workout
  • 20 Jul 2017
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Rowing those calories away.. FEEL THE BURN!
  • 19 Jul 2017
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Everything grilled is better!
  • 18 Jul 2017
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Even superfoods can use a boost. These easy additions and subtractions can transform three of your everyday go-to meals—smoothies, sandwiches, and salads—into nutrient powerhouses. Credit: www.womenshealthmag.com/food/food-swaps
  • 18 Jul 2017
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When the original supergreen crashed on the scene, everything was kale, yeah! But since it’s been added to everything from smoothies to brownies (note: this is not a thing people, stop it!), we don’t blame you if you’re saying kale, meh. But its superstar status isn’t for nothing. “What makes kale so great for you is that it is loaded in vitamins like A, K, C, and Bs that help to keep your bones healthy, eyes healthy, boost your immunity, give you energy, and fight off free radicals in the body that cause damage and premature signs of aging,” says Brigitte Zeitlin, R.D., owner of BZ Nutrition. “Plus, it is a great source of minerals like manganese, copper, calcium, and iron—all important when it comes to keeping your muscles healthy and bones strong.” It’s also chock full of filling fiber. Credit: http://www.womenshealthmag.com/food/kale-substitutes
  • 14 Jul 2017
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