How To

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How To
2:00
The Biggest Loser Season 14 winner, Danni Allen weighs in on workout advice.
  • 10 Jul 2018
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1:20
You may have seen your favorite celebs such as Gwen Stefani and Beyoncé post pictures of themselves with their kids in a giant sprinkle pool and wondered 'what is this magical place? Well this heaven on earth is called the Museum of Ice Cream (MOIC), an interactive art exhibit all about ice cream and now you don't have to travel to New York City or San Francisco to get a taste of the fun...
  • 10 Jul 2018
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1:10
The must-haves we are loving for the guys, girls and little ones in your family.
  • 10 Jul 2018
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From Mandy Moore to Laura Dern, the legendary, lovely and down-to-earth stylist has been dressing Hollywood’s A-list for more than 20 years.
  • 5 Jul 2018
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3:30
Chef and Grillmaster Lex Taylor gives us his ultimate tips, from keeping the menu simple to taking the cocktails up a notch and more
  • 5 Jul 2018
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2:00
How to make healthy eating choices as effortless as possible? The iconic Good Housekeeping seal has been helping consumers since 1909, and now they’ve introduced their new Nutritionist-Approved emblem to make it even easier
  • 5 Jul 2018
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4:00
It’s the season to show some skin, but how do you get your skin summer ready? It’s as easy as hitting the drugstore. Here are some of our faves...
  • 29 Jun 2018
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3:30
Summer is here so what’s hot? Here are the biggest trends and best products when it comes to skincare, makeup, hair, and fashion accessories.
  • 28 Jun 2018
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3:00
Summer is here, time to get beachbody ready, but if you struggle with pesky cellulite, it can be difficult. We turned to lifestyle guru and #1 National Bestselling Author of The Cellulite Myth: It’s Not Fat, It’s Fascia, Ashley Black who revealed that “cellulite” is simply a symptom of unhealthy fascia. So what is fascia? The expert gave us the lowdown on how it affects our health. She also showed us the FasciaBlaster, the must-try tool she invented to treat fascia and help reduce cellulite.
  • 22 Jun 2018
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How to cut through the clutter and be a savvy shopper in the store aisle? Product of the Year, the world’s largest consumer-voted award for product innovation, has changed the game of shopping by awarding brand recognition to the products that deserve it. Backed by 40,000 consumers and the familiar red logo, you know you are purchasing the best products for your family. Here are the 2018 Product of the Year Award winners…
  • 22 Jun 2018
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June is Migraine Awareness Month and for the 38 million people in the US who suffer it can be debilitating. So what are some of the top triggers? We hit up Headache specialist and board-certified family practice physician, Dr. Susan Hutchinson to learn more about what factors contribute most to the chronic condition. She also shared the scoop on an all-natural, drug-free treatment option for weather-related migraines.
  • 19 Jun 2018
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Our eyes are one of the first things people notice, especially in today’s selfie culture. So how do we make them look their best? Many women try concealers, wrinkle creams, lash extensions - but all of these tips and tricks fall short when your eyes are red. Ophthalmologist, Dr. Melissa Toyos and celebrity makeup artist, Vincent Oquendo stopped by to share the latest solutions for reducing redness plus makeup maneuvers to make your eyes pop.
  • 19 Jun 2018
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3:00
How to get gorgeous from the inside out? Renowned dermatologist Dr. Whitney Bowe shares revelations from her new book, “The Beauty of Dirty Skin” and how we can use them to reveal our most beautiful and healthy skin.
  • 15 Jun 2018
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2:30
What to get Dad or that guy in your life who is graduating? We found three great gifts to celebrate them.
  • 12 Jun 2018
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It’s Migraine and Headache Awareness Month and 3.3 million Americans suffer with chronic migraine, which is classified as experiencing 15 or more headache days a month. Neurologist and Headache Specialist, Dr. Kerry Knievel offers insight on treatment.
  • 6 Jun 2018
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2:12
How to simplify your life? Here are a couple must-haves to help.
  • 5 Jun 2018
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1:25
When it comes to pregnancy prevention--preparation and control are key. We caught up with Keech Combe-Shetty, CEO of Vagisil, and Dr. Logan Levkoff, an internationally recognized expert on sexuality and relationships, in New York City this week to discuss the latest news, information, and fact versus fiction when it comes to this issue.
  • 1 Jun 2018
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2:30
Actress Brittany Snow is one busy lady that likes to give back. The actress is still running the anti-bully charity she founded seven years ago, Love is Louder, and she’s now partnered with vitamin company, vitafusion to launch their second annual “Fruit Tree Project,” helping to create access to nutrient rich fruits for local communities in need.
  • 25 May 2018
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Diets, health tips, fitness tips, there's an infographic for them all!
  • 8 Feb 2018
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Just blend the ingredients together in a blender or nutribullet and you're good to go!
  • 17 Oct 2017
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Take a second to breath!
  • 29 Aug 2017
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These dairy free twists will serve up your favorite flavors!
  • 11 Aug 2017
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The latest workout studio to take the NYC fitness scene by storm is none other than Tone House. Talk to pretty much any trainer, fitness devotee, or gym rat in town and they’ll tell you that, of all the studios to try, Tone House is a must. Why? “It’s the first-ever extreme, athletic-based studio aimed at unleashing the inner athlete in everyone,” says co-founder Alonzo Wilson. In other words, a sweat session here is hard AF, but in a way that feels really freaking good. And the benefits you reap are killer. “The human body is designed to move as a whole and on multiple planes—forward, backward, up, down and laterally—and that’s similar to how athletes train to stay in peak condition,” says Wilson. “So when you work out at Tone House, you can get the same or similar benefits as them—improved cardio endurance, muscle strength, power, speed, core strength, agility, reactivity, balance, and more. Not to mention you’ll burn about 800 to 1,000 calories per class.” Now, we’re not ones to brag about how great a workout is and not let you in on the action. So we teamed up with Wilson to develop a 20-minute, no-equipment workout (OK, you need two paper plates, but that’s it!) reminiscent of what you’ll experience at Tone House’s brick-and-mortar. Bust it out next time you’re ready to get sweaty—and don’t be surprised if you end up using it again (and again). Because with the results you’re about to get, it’s pretty damn easy to get addicted. Consider yourself warned. (For more tips on how to build muscles strong enough for bridge pose, pick up Women’s Health’s Lift to Get Lean by Holly Perkins.) To warm up, do high knees for 20 seconds, bringing your knees up to your chest. Do toe taps side-to-side using the paper plates for 20 seconds. Rest for 15 seconds. Do two sets. Credit: http://www.womenshealthmag.com/fitness/quick-no-equipment-workout
  • 9 Aug 2017
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Lots of us swear by our bedtime tea—and many companies make teas specifically geared to helping you get a better night's sleep. But do these concoctions actually work, or are they mostly placebo? We had a couple of nutritionists peek at the most common ingredients to weigh in on their actual effects on tiredness and sleep. Turns out, while the ingredients in bedtime teas vary, a few of the most common just might put you in the mood for sleep. So do bedtime teas really work? Unfortunately the answer isn’t clear-cut. “Most of the research is very weak or in animal studies. That’s normal for most herbal remedies,” says Langer. Credit: http://www.womenshealthmag.com/food/teas-for-sleep
  • 8 Aug 2017
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The Dog Days of Summer are here. Cool off without losing the beach bod you've been working on.
  • 8 Aug 2017
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When that parched feeling strikes, the solution seems simple enough: guzzle a glass of H20 and steer clear of salty foods. But if you find that your thirst isn’t quenched no matter how much water you drink, your bod could be dropping a hint that something else is going on. “When we’re thirsty, we naturally think dehydration—but that feeling of thirst may be a sign of an underlying medical condition,” says Mia Finkelston, M.D., board-certified family physician for the telehealth app LiveHealth Online. If excessive thirst is present more days of the week than not, then you should check in with your doc for a consult—especially if you’re experiencing other weird symptoms too, such as fatigue, headaches, skin and hair changes, and an uptick in bathroom breaks. Credit: http://www.womenshealthmag.com/health/why-am-i-always-thirsty
  • 2 Aug 2017
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If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because I’m a fitness editor and by default a true believer in functional, fundamental exercises, particularly the hard ones that most of us put off. Credit: http://www.womenshealthmag.com/fitness/how-to-do-a-pushup-challenge/
  • 31 Jul 2017
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Try these different types of shots this weekend, or all week; whatever floats your boat. Credit: http://www.womenshealthmag.com/food/healthy-juice-shot-recipes
  • 26 Jul 2017
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BY BROOK BENTEN, ACSM-CERTIFIED EXERCISE PHYSIOLOGIST FOR PREVENTION Strength training creates tiny microscopic tears in the muscle fibers that allow them to grow back stronger—that's why you feel muscle soreness post-workout. The process of healing those tears takes 24-48 hours, so avoid doing this program on consecutive days. Allow 1-2 days between, and do cardio or stretching workouts while your muscles heal. If you rarely or never experience this soreness, increase the weights you are lifting. Credit:http://www.womenshealthmag.com/fitness/6-strength-training-workouts
  • 25 Jul 2017
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Even though many women want to develop their lower body, it’s unfortunate to see so few women utilizing the exercises shown by research to be the most effective at gaining muscle and strength.
  • 20 Jul 2017
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As always when we want a super-efficient workout with proven results, we turn to the experts. Meet American Council of Exercise trainer Niki Klasnic who shares her favorite at-home fitness routines with her nearly 400K Instagram followers, and created this special butt workout for Women's Health. For seriously toned buns, do three rounds of this routine twice a week. Credit: http://www.womenshealthmag.com/fitness/stronger-butt-workout
  • 20 Jul 2017
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Rowing those calories away.. FEEL THE BURN!
  • 19 Jul 2017
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Everything grilled is better!
  • 18 Jul 2017
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Even superfoods can use a boost. These easy additions and subtractions can transform three of your everyday go-to meals—smoothies, sandwiches, and salads—into nutrient powerhouses. Credit: www.womenshealthmag.com/food/food-swaps
  • 18 Jul 2017
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When the original supergreen crashed on the scene, everything was kale, yeah! But since it’s been added to everything from smoothies to brownies (note: this is not a thing people, stop it!), we don’t blame you if you’re saying kale, meh. But its superstar status isn’t for nothing. “What makes kale so great for you is that it is loaded in vitamins like A, K, C, and Bs that help to keep your bones healthy, eyes healthy, boost your immunity, give you energy, and fight off free radicals in the body that cause damage and premature signs of aging,” says Brigitte Zeitlin, R.D., owner of BZ Nutrition. “Plus, it is a great source of minerals like manganese, copper, calcium, and iron—all important when it comes to keeping your muscles healthy and bones strong.” It’s also chock full of filling fiber. Credit: http://www.womenshealthmag.com/food/kale-substitutes
  • 14 Jul 2017
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Because you don't have to go without flavor to stay healthy.
  • 13 Jul 2017
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